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Thursday, November 20, 2008
 
Our Partners




Official Sports Medicine
Providers of the
Performance FC Phoenix



Official Sponsor & Partner
of the Performance FC
Youth Outreach Program









SPARQ Training


Performance QSA is proud to be the Upstate's top center for SPARQ Training!!!

Athlete of the Month




Hannah Bruch
Senior
Greenville High School
Tennis
 


Welcome to Performance QSA




Real Athletes...

Have No Off-season!!!

About Us
Performance QSA is a unique sports performance institute focused on speed and movement training enhancing all areas of athletic performance. Our comprehensive training methods are designed for the most effective approach combining optimal movement, speed, strength, power, balance, functional flexibility, trunk training, core stability, explosion and recovery to enhance athletic performance.

Performance QSA training programs are scientifically designed to improve an athlete's performance as well as reduce the risk of injury while playing sports. Each program offers up-to-date scientific research and cutting edge athletic enhancement technology. The programs integrate a comprehensive individual training program specially tailored to meet the specific needs of each athlete, sport, and position.

Focused on speed and movement training to enhance all areas of athletic performance, the program's goal is not simply to run fast, but to play fast. Playing fast consists of running fast, reacting fast, and recovering fast. The goal of playing fast is met by three objectives: improve speed, improve agility and improve conditioning.
Testimonials


"...I have greatly benefited from the training I have received at QSA over last couple of years.  Without their help, I would not have been able to accomplish what I have thus far and as a result, would not be able to capture my dream of one day playing professional soccer."

Jon Leathers
Kansas City Wizards (MLS)
U-23 National Team



"Quickness, speed, and agility are essential in order to be successful in any sport and Performance QSA's ability to improve these qualities in an athlete are amazing. The training I did with Vaughn was difficult and intense, but the drills are all directed at accomplishing the goal of improving. I am very thankful for Vaughn's training and would recommend it to any athlete of any level."

Shea Salinas
San Jose Earthquakes (MLS)


"Vaughn is a top notch professional trainer and his clients have had the results to prove it.  I am proud that one of our alumni is continuing to work with our soccer camp and program and I would recommend to anyone who is serious about improving their performance to give Coach Bethell a try."

Doug Allison, Furman University Head Soccer Coach
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Performance QSA helped me to improve my 40 yard dash time from 4.6 seconds to 4.47 seconds!  They also added 2 inches to my vertical jump!

Isaac West,
Pittsburgh Steelers Receiver


 


“I have had the pleasure to coach Vaughn Bethell during our FIFA World Cup 2006 Qualifications.  His extensive knowledge of speed and conditioning training has helped tremendously in the development of soccer in the Bahamas."

Gary White, Head Coach of the Bahamas National Soccer Team

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